CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-10:00
2 min run for distance
1 min recovery
1 min max effort
1 min recovery
2 min run for distance
1 min recovery
2 min run for distance
2 min recovery
12:00-20:00
Step up to Knee Raise x 10 total
Bar Rows x 10
OH Tricep Extension x 10
Sit-ups x 10
2 min recovery
22:00-27:00
1 min max
1 min recovery
1 min max
1 min recovery
1 min max
2 min recovery
29:00-34:00
KB Squat x 10
Bicep Curl x 10
Bicycle x 20 total
