CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-10:00
Hip Hinge Low Row x 6
Hinge Reverse Fly x 6
Back Extension x 10
Alt V-Ups x 20 total
2 min Rest
12:00-18:00
AAB
30 calories
If done..
Slam Balls x 10
ISO squat hold + 10 chest Presses
Repeat
2 min Rest
20:00-30:00
AAB 10 calories
Upright Row x 6
Front Raises x 6
Weighted Squat x 6
