CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-32:00
.5 mile Run
500 meter Row
Push-ups x 5
.4 mile run
400 meter Row
Squats x 5
.3 mile run
300 meter Row
Plank Toe Taps x 20 total
.2 mile Run
200 meter Row
Bicycle x 20 total
.1 mile run
100m row
Plank Hold as long as possible
*IF done go back up from the bottom
