CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-10:00
5 min Row For Distance
Then..
KB Deadlifts x 10
KB Swing x 10
Crunches x 10
Repeat with remaining time
2 min Rest
12:00-20:00
5 min Row For Distance
GOAL: Match previous Row Distance
Then..
Hip Bridges x 10
Lunge x 10 total
Sit-up x 10
Repeat with remaining time
2 min Rest
22:00-32:00
5 min Row For Distance
Then…
Push-ups x 10
Plank Shoulder Taps x 10 total
Crunches x 10
Repeat with remaining time
