CrossFit Rife – CrossFit
Metcon (Time)
1)
4 rounds for time
5 power snatch (165/115)
10 strict deficit HSPU
20/15 cal ski erg
—————-
2)
4 rounds for time
5 power snatch (135/95)
10 strict HSPU
15/12 cal ski erg
——————–
3)
4 rounds for time
5 power snatch
5 wall walks
10/7
