CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-30:00
Run .5 mile
10 jump squats
Run .4 mile
10 total Lunges
Run .3 mile
10 Push-ups
Run .2
10 total Plank Toe Reaches
Run .1 mile
10 Slam Balls
*IF done Repeat .1 mile run
and start over with jump squats working your way back down to 10 slam balls
