CrossFit Rife – CrossFit
Metcon (Time)
1)
20-16-12-8-4
Sand Bag Cleans
(150/100)
10-8-6-4-2
leg less rope climbs
M -(30/24/18/12/6)
F- (20/16/12/8/4)
calories AAB
———————
2)
20-16-12-8-4
Sand Bag Cleans
(100/80)
10-8-6-4-2
rope climbs
M -20-16-12-8-4
F- (16/12/9/6/3)
calories AAB
———————–
3)
15-12-9-6-3
Sand Bag Cleans
10-8-6-4-2
rope climb pulls
M -12-10-8-6-4
F- 10-8-6-4-2
calories AAB
