2-04

CrossFit Rife – CrossFit

Metcon (Time)

1)

10 rounds:

10 Kettlebell Swings(70/55)

250m/200m ski erg

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2)

10 rounds:

10 Kettlebell Swings (50/35)

200m/175m ski erg

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3)

7 rounds:

10 Kettlebell Swings

150m/100m ski erg