CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
1)
AMRAP 20
30 Alt. DB Snatch (65/45)
50 ft Handstand Walk *Unbroken 25 ft*
15 Hang Power Clean (155/105)
50 Double Unders
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2)
AMRAP 20
30 Alt. DB Snatch (50/35)
50 ft Handstand Walk
15 Hang Power Clean (135/95)
50 Double Unders
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3)
AMRAP 20
20 Alt. DB Snatch
50 ft Bear Crawl
10 Hang Power Clean
50 Single Unders