01-29

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

1)

EMOM x 15

1- MAX Legless Rope Climbs

2- MAX Box Jumps (30/24)

3- Rest

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2)

EMOM x 15

1- MAX Rope Climbs

2- MAX Box Jumps (24/20)

3- Rest

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3)

EMOM x 15

1- MAX Rope Climb Pulls

2- MAX Box Jumps

3- Rest