CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1)
AMRAP 12
15 Ring Dips
20 GHD Full R.O.M. Sit Ups
15 Chest to Bar Pullups
20 GHD Hip Extensions
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2)
AMRAP 12
10 Ring Dips
20 GHD Partial R.O.M. Sit Ups
10 Pullups
20 GHD Hip Extensions
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3)
AMRAP 12
10 Pushups
20 Abmat Situps
10 Ring Rows
20 Good Mornings
