01-25

CrossFit Rife – CrossFit

Clean Grip Deadlift (1-1-1-1-1)

Metcon (Time)

1)

21-15-9

Devils Press (50/35)

Toes To Bar

——————–

2)

21-15-9

Devils Press (35/20)

Toes To Bar

——————–

3)

18-12-6

Devils Press

Hanging Leg Raise