CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
1)
25 Burpees to target
50 alt db snatch
25 Burpees to target
50 1 arm hang power clean
25 Burpees to target
50 single arm db push jerk
(50/35)
2)
25 Burpees to target
50 alt db snatch
25 Burpees to target
50 1 arm hang power clean
25 Burpees to target
50 single arm db push jerk
(35/20)
3)
15 Burpee kickback
30 alt db snatch
15 Burpee kickbacks
30 1 arm hang power clean
15 Burpee kickbacks
30 single arm db push jerk
