CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
1)
24 minute running clock:
1 minute window- 7 strict pull-ups + MAX push ups
2 minute window- 7 strict pull-ups + MAX air squats
3 minute window- 7 strict pull-ups + MAX cal row
Repeat x 4 rounds total
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2)
24 minute running clock:
1 minute window- 5 strict pull-ups + MAX push ups
2 minute window- 5 strict pull-ups + MAX air squats
3 minute window- 5 strict pull-ups + MAX cal row
Repeat x 4 rounds total
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3)
24 minute running clock:
1 minute window- 2 strict banded pull-ups + MAX push ups
2 minute window- 2 strict banded pull-ups + MAX air squats
3 minute window- 2 banded strict pull-ups + MAX cal row
Repeat x 4 rounds total
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