CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
1)
AMRAP 12
5 strict press (135/95)
10 DB deadlift (100/70)
15 burpee over bar
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2)
AMRAP 12
5 strict press (115/75)
10 DB deadlift (70/50)
15 burpee over bar
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3)
AMRAP 12
5 strict press
8 DB deadlift
12 burpee jump backs over bar
