CrossFit Rife – CrossFit
Metcon (Time)
For Time:
1.)
15 power snatch (185/135)
15 clean and jerk (185/135)
15 power snatch (135/95)
15 clean and jerk (135/95)
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2)
15 power snatch (155/105)
15 clean and jerk (155/105)
15 power snatch (115/75)
15 clean and jerk (115/75)
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3)
12 power snatch
12 clean and jerk
12 power snatch
12 clean and jerk
*2nd set of Power Snatch and Clean and Jerk are lighter than the first set*
