01-06

CrossFit Rife – CrossFit

Metcon (Time)

1.)

For Time,

5 Rounds of:

50 Heavy Double Unders

25 Strict AB Mat Sit-Ups

15 Dumbbell PushPress(65/45 per hand)

2.)

For Time,

5 Rounds of:

50 Double Unders

25 AB Mat Sit-Ups

15 Dumbbell PushPress(50/35 per hand)

3.)

For Time,

5 Rounds of:

50 Single Unders

15 AB Mat Sit-ups

10 Dumbbell Push Press