CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP of:
1.)
15 Ring Dips
15 Burpee Box Jump Overs (24/20)
60’ Handstand Walk
*Must go 30’ unbroken*
———————————
2.)
10 Ring Dips
15 Burpee Box Jump Overs (24/20)
60’ Handstand Walk
———————————
3.)
8 Dips
12 Burpee Kick Out Box Jump Overs
60’ Bear Crawl
