CrossFit Rife – CrossFit
MODIFIED HOURS 12/31, CLOSED 01/01. HAPPY NEW YEAR!
Metcon (Time)
RX+
BAR “nasty girls”
3 rounds:
50 air squats
7 bar muscle ups
10 hang power clean 155/105
RX
BAR “nasty girls”
3 rounds:
50 air squats
7 bar muscle ups
10 hang power clean 135/95
Fitness
BAR “nasty girls”
3 rounds:
40 air squats
3 jumping bar muscle ups
8 hang power clean
