CrossFit Rife – CrossFit
Metcon (Time)
RX+
100 DB snatch
80 burpees
60 toes to bar
40 SA DB step ups
20 SA devils press
(65/40)
RX
100 DB snatch
80 burpees
60 toes to bar
40 SA DB step ups
20 SA devils press
(50/35)
Fitness
70 DB snatch
60 burpee kickback
55 hanging knee raise
40 step ups
20 SA devils press
