CrossFit Rife – CrossFit
Metcon (Time)
RX+
back squat
5-10-15-20-25
ring dips
25-20-15-10-5
back squat weight:
315/225
275/185
225/155
185/135
135/95
back squat
5-10-15-20-25
ring dips
25-20-15-10-5
back squat weight:
275/185
225/155
185/135
135/95
95/65
Fitness
back squat
5-10-15-20-25
ring dips
banded ring/bar dips
