CrossFit Rife – CrossFit
Metcon (Time)
1-100m run
2- power snatch
3- jump squats
4- push jerk
5- ring dips / pushups
6- hang power clean
7- HSPU/ push ups
8- front squat
9- toes to bar
10- deadlifts
11- pullups
12- burpee over the bar
