CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 15
10 chest to bar pullups
20 pistols
30 v-ups
RX
AMRAP 15
10 pullups
20 pistols
30 sit ups
Fitness
AMRAP 15
10 ring rows
16 pistols to box
24 sit ups
Metcon (Time)
RX+
3 rounds
40 SA OH DB lunge
30 SA DB snatch
(60/40)
RX
3 rounds
40 SA OH DB lunge
30 SA DB snatch
(40/20)
Fitness
3 rounds
30 SA OH DB lunge
20 SA DB snatch
