12-10

CrossFit Rife – CrossFit

Metcon (No Measure)

RX+

EMOM x 21

1- 6 bar muscle ups

2- 10 hang power clean (185/135)

3– 18/15 cal row

RX

EMOM x 21

1- 5 bar muscle ups

2- 10 hang power clean (135/95)

3– 15/12 cal row

Fitness

EMOM x 21

1- 2 jumping bar muscle ups

2- 7 hang power clean

3– 10/7 cal row