12-09

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 10

15 wall balls (30/20)

30 double unders

RX

AMRAP 10

15 wall balls (20/14)

30 double unders

Fitness

AMRAP 10

10 wall balls

30 single unders