Announcements
Wednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.
CrossFit Rife – CrossFit
Metcon (Time)
“Di-Annie”
50 double unders
50 situps
21 deadlifts
21 HSPU
40 double unders
40 sit ups
15 deadlifts
15 HSPU
30 double unders
30 situps
9 deadlifts
9 HSPU
20 double unders
20 situps
10 double unders
10 sit ups
12-17 minutes
