CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-5:00
rower
1- moderate
2- fast
3- moderate
4- fast
5- moderate
rest 2:00
7:00-17:00
500m row
then remaining time
AMRAP
10 step ups
8 low rows
10 lunges
8 low rows
5 burpee kick backs
rest 2:00
19:00-24:00
rower
1- moderate
2- fast
3- moderate
4- fast
5- moderate
rest 2:00
26:00-36:00
odd- :30 mountain climbers
even :30 situps
