CrossFit Rife – CrossFit
Metcon (Time)
RX+
40/30 cal row
40 chest to bar pullups
40 burpees to target
100ft HS walk
30/25 cal row
30 chest to bar pullups
30 burpees to target
75 ft HS walk
20/16 cal row
20 chest to bar pullups
20 burpeesto target
50 ft HS walk
10/7 cal row
10 chest to bar pullups
10 burpees to target
25 ft HS walk
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RX
40/30 cal row
40 pullups
40 burpees
100ft HS walk
30/25 cal row
30 pullups
30 burpees
75 ft HS walk
20/16 cal row
20 pullups
20 burpees
50 ft HS walk
10/7 cal row
10 pullups
10 burpees
25 ft HS walk
————–
30/24 cal row
30 ring rows
30 burpee kickbacks
100ft bear crawl
25/20 cal row
25 ring rows
25 burpee kickback
75 ft bear crawl
20/15 cal row
20 ring rows
20 burpee kickbacks
50 ft bear crawl
10/7 cal row
10 ring rows
10 burpee kickbacks
25 ft bear crawl
