OCT 28

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

RX+

AMRAP 10

3-6-9-12 etc

power clean

front squat

(165/115)

RX

AMRAP 10

3-6-9-12 etc

power clean

front squat

(135/95)

Fitness

AMRAP 10

3-6-9-12 etc

power clean

front squat