OCT 24

CrossFit Rife – CrossFit

Metcon (Calories)

RX+/RX

1- runner/rower

2- AAB

3- runner/rower

4- AAB

5- rest

6- rest

7- rest

repeat x4

*stay in 86-92% HEART RATE*

Fitness

EMOM

:45 on / :15 off

1- runner/rower

2- AAB

3- runner/rower

4- AAB

5- rest

6- rest

7- rest

repeat x4