CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds)
RX+
EMOM as long as possible
*20 minute cap*
4 HPSU
5 toes to bar
6 thrusters (95/65)
*becomes AMRAP until 10:00 if worked not completed as EMOM)
——————
RX
EMOM as long as possible
*20 minute cap*
2 HPSU
4 toes to bar
6 thrusters (75/55)
*becomes AMRAP until 10:00 if worked not completed as EMOM)
————–
Fitness
EMOM as long as possible
*20 minute cap*
4 push press
5 hanging knee raises
6 thrusters
*becomes AMRAP until 10:00 if worked not completed as EMOM)
