CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-10:00
4 rounds
7 cal row
10 curl and press
8 DB front squats
-max cal row in remaining time*
10:00-11:00
rest
11:00-14:00
max plank hold
14:00-15:00
rest
15:00-22:00
3 rounds
8 burpee kick backs
8 cal row
8 pushups
*max cal row in remaining time*
22:00-23:00
rest
23:00-25:00
max sit ups
25:00-26:00
rest
26:00-33:00
3 rounds
10 box step ups
8 curl and press
6 cal row
*max box step up in remaiining time*
