CrossFit Rife – CrossFit
CLOSED SATURDAY FOR CF-L1 COURSE
Metcon (No Measure)
RX+
alternate EMOM
x20 minutes
odd- :30 row (mod/mod-slow)
even- 12 wall balls
RX
alternate EMOM
x20 minutes
odd- :30 row (mod/mod-slow)
even- 12 wall balls
Fitness
alternate EMOM
x20 minutes
odd- :30 row (mod/mod-slow)
even- 12 wall balls
