CrossFit Rife – CrossFit
closed saturday for CF-L1 course
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Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 12
50 double unders
18/15 cal row
12 toes to bar
RX
AMRAP 12
40 double unders
15/12 cal row
10 toes to bar
Fitness
AMRAP 12
40 single unders
10/7 cal row
7 knee raises
