CrossFit Rife – CrossFit
Metcon (Time)
RX+
200m run
20 back squats
200m run
20 front squats
200m run
20 OHS
200m run
20 thrusters
200m run
20 hang cleans
(115/75)
RX
200m run
20 back squats
200m run
20 front squats
200m run
20 OHS
200m run
20 thrusters
200m run
20 hang cleans
(95/65)
Fitness
200m run
15 back squats
200m run
15 front squats
200m run
15 OHS
200m run
15 thrusters
200m run
15 hang cleans
BAF
100m run
10 back squats
100m run
10 front squats
100m run
10 OHS
100m run
10 thrusters
100m run
10 hang cleans
