CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 20
12 cal air runner
12 toes to bar
10 shoulder to overhead (155/105)
RX
AMRAP 20
10 cal air runner
10 toes to bar
10 shoulder to overhead (135/95)
Fitness
AMRAP 20
6 cal air runner
8 knee raises
10 shoulder to overhead
BAF
AMRAP 20
:30 second runner
8 sit ups
10 DB strict press
REST :30 after each round
