CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
station 1: 4 minutes
100m row
4 jump squats
*if 4 rounds finished, power sit-ups remainder of 4 mins*
station 2:
AMRAP 10
2 rounds:
bench press x 8
push ups x 8
low row x 8
2 rounds:
chest fly x 8
bench sit up to jump x 4
double crunch x 8
station 3
4 mins max distance run
station 4:
station 1: 4 minutes
100m row
4 jump squats
*if 4 rounds finished, power sit-ups remainder of 4 mins*
station 5:
4 min max distance run
