CrossFit Rife – CrossFit
Metcon (Time)
RX+
4 rounds for time
50 double unders
25 wall balls (20/14)
10 power cleans (135/95)
RX
4 rounds for time
40 double unders
20 wall balls (20/14)
10 power cleans (115/75)
Fitness
4 rounds for time
50 single unders
15 wall balls
10 power cleans
