RISE 9-30

CrossFit Rife – Rise Fitcamp

Metcon (AMRAP – Reps)

5 rounds:

2 mins max AAB

-immediately into-

rd 1- max air squats

rd 2- lunges

rd 3 – jump squats

rd 4 – burpee kick backs

rd 5 – burpees

followed by

10 minute ab work

:20 russian twist

-rest :10

:20 plank

-rest :10

x10