CrossFit Rife – CrossFit
Metcon (Time)
RX+
1 mile run
10 half legless rope climbs
800m run
20 muscle ups
400m run
RX
1 mile run
10 rope climbs
800m run
15 muscle ups
400m run
Fitness
1200m run
10 rope climb pulls
600m run
10 muscle up transitions
(hardest variant)
300m run
