CrossFit Rife – CrossFit
Metcon (Weight)
*only 2 attempts*
RX+
E2MOM x 10 rounds
2 snatches
*increase weight ONLY if both are made*
RX
E2MOM x 10 rounds
2 snatches
*increase weight ONLY if both are made*
Fitness
E2MOM x 10 rounds
2 snatches
*increase weight ONLY if both are made*
