CrossFit Rife – CrossFit
Metcon (Time)
RX+
5 rounds;
400m run
deadlifts
rd1- 25 reps
rd 2 – 20 reps
rd 3 – 15 reps
rd 4 – 10 reps
rd 5 – 5 reps
increase weight each round
*MAX 2 sets each round*
RX
5 rounds;
400m run
deadlifts
rd1- 25 reps
rd 2 – 20 reps
rd 3 – 15 reps
rd 4 – 10 reps
rd 5 – 5 reps
increase weight each round
*MAX 2 sets each round*
Fitness
5 rounds;
400m run
deadlifts
rd1- 20 deadlifts
rd 2 – 16 deadlifts
rd 3 – 12 deadlifts
rd 4 – 8 deadlifts
rd 5 – 4 deadlifts
*increase weight each set*
