CrossFit Rife – CrossFit
Metcon (Weight)
E3MOMx7 rounds
12/9 cal AAB
+
10 burpees over bar
+
1 snatch
(build across sets)
——————–
RX
E3MOMx7 rounds
10/7 cal AAB
+
10 burpees over bar
+
1 snatch
(build across sets)
———————–
Fitness
E3MOMx7 rounds
10/7 cal AAB
+
10 burpees over bar
+
1 snatch
(build across sets)
