CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
RX+
EMOM 10
10 bench press (135/95)
max strict pullup
*score is pullups*
RX
EMOM 10
10 bench press (115/75)
max strict pullup
*score is pullups*
Fitness
EMOM 10
10 bench press
max banded strict pullup
*score is pullups*
