CrossFit Rife – CrossFit
Metcon (4 Rounds for time)
RX+
Every 8 minutes x 4 (32 minutes)
800m run
20 push press (115/75)
20 chest to bar pullups
250m ski
RX
Every 8 minutes x 4 (32 minutes)
800m run
20 push press (95/65)
20 pullups
250m ski
Fitness
Every 8 minutes x 4 (32 minutes)
600m run
15 push press
15 ring rows
150m ski
