CrossFit Rife – CrossFit
Metcon (Time)
RX+
from 0:00-10:00
3 rounds
50 double unders
10 overhead squats (135/95)
from 10:00-22:00
find a heavy 5 rep strict press
——————-
RX
from 0:00-10:00
3 rounds
40 double unders
10 overhead squats (115/75)
from 10:00-22:00
find a heavy 5 rep strict press
—————-
Fitness
from 0:00-10:00
3 rounds
50 single unders
10 overhead squats
from 10:00-22:00
find a heavy 5 rep strict press
