CrossFit Rife – CrossFit
Metcon (Time)
RX+
50/42 cal AAB
50 deadlifts (205/145)
50 wall balls (20/14)
50 ring dips
50 wall balls
50 deadlifts
50/42 cal AAB
RX
50/42 cal AAB
50 deadlifts (145/100)
50 wall balls (20/14)
50 ring pushups
50 wall balls
50 deadlifts
50 cal AAB
Fitness
30/22 cal AAB
30 deadlifts
30 wall balls
30 pushups
30 wall balls
30 deadlifts
30/22 cal AAB
