CrossFit Rife – CrossFit
Metcon (Weight)
RX+
EMOMx20
odd- 12/9 cal ski
even- 2 power cleans
*increase weight each set*
RX
EMOMx20
odd- 10/7 cal ski
even- 2 power cleans
*increase weight each set*
Fitness
EMOMx20
odd- 7/5 cal ski
even- 2 power cleans
*increase weight each set*
