SEPTEMBER 04

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 16

12 toes to bar

250m row

12 burpees over rower

RX

AMRAP 16

10 toes to bar

200m row

10 burpees over rower

Fitness

AMRAP 16

7 hanging leg raises

150m row

7 burpees