SEPTEMBER 02

CrossFit Rife – CrossFit

Metcon (Time)

RX+

4 rounds

400m run

3 legless rope climbs

7 snatches (185/135)

RX

4 rounds

400m run

3 rope climbs

7 snatches (135/95)

4 rounds

400m run

3 rope clamps

7 power snatch